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Gratitude is not a magic bullet that will cure your addiction overnight. It takes practice and commitment to cultivate a grateful mindset and attitude. But if you do, you will see the benefits in your recovery and in your overall well-being.

Substance Use Treatment

• These dark and clouded thoughts can take a negative situation and make it worse.
• It starts with a mindset shift, and a concerted effort to think more positively.
• Gratitude can help you cope with challenges, reduce stress, and improve your mood.
• Gratitude in recovery comes more naturally to some people than others.
• This is particularly true for people in recovery from alcohol or drugs.

This can help you counteract the negative thoughts and emotions that fuel addiction. Active addiction can damage your physical and mental health, relationships, finances, and your self-worth. It can also make you lose sight of all the things and people why is gratitude important in recovery in life you feel grateful for and zoom in only on the problems and difficulties you face. This can lead to a cycle of despair and self-destructive behaviors that may be difficult to stop. It’s a way of looking at the world with appreciation and wonder.

• It’s the least you can do to care for yourself to function to the best of your ability.
• Many times people think, sure but I can’t control what goes on around me and what others do and say.
• Here’s a breakdown of what practicing gratitude is and five concrete ways you can do it.
• We provide treatment services for adults with alcohol, opioid, and other substance use disorders.

Graduate School of Addiction Studies

Gratitude works by rewiring the brain and increasing levels of dopamine and serotonin, which are responsible for regulating emotions. It helps individuals focus https://ecosoberhouse.com/article/why-the-nose-of-an-alcoholic-changes-rhinophyma/ on positive things in their lives instead of dwelling on negativity. Regularly practicing gratitude trains the mind to seek positivity in every situation.

• In addiction recovery, practicing gratitude doesn’t have to be complicated.
• By practicing gratitude daily, people in recovery remind themselves of all the blessings they have and foster positive thinking, happiness, and wellness.
• It works by focusing on what we have in our lives rather than what we lack, and by cultivating a positive mindset that helps us to cope with difficult situations.
• Having gratitude can also help you appreciate those who support you, strengthening your relationship with them.
• One valuable way to use gratitude as a driving force for positive change is by keeping a gratitude journal.

Some Facts About The Power of Gratitude in Addiction Recovery: Cultivating a Thankful Mindset:

As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. Try to think of similar questions that may put a positive spin on negative experiences. Avoid dwelling on negative experiences and feelings for too long. By focusing on the good things, you can develop a more positive outlook and increase the likelihood of a successful recovery.